Category Archives: hold your heart

The High Vibration Of Self-Love

Living In The High Vibration of Self-Love Haven’t you heard it a million times? The wisdom that we have 2 choices, love or fear. And how we choose in each moment affects our vibration. I senseĀ that those of us on … Continue reading

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The Search For Love Starts With You

The Search For Love Starts With You In honor of February, the month of love, I am re-sharing my story about becoming my own beloved. The reason I am sharing again is that the work has taken on a life … Continue reading

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Script The Words You Need To Hear

Script The Words You Most Need To Hear We have welcomed in a whole new year, and a whole new energy. And one of the ways you can capitalize on this time is to finally script the words you most … Continue reading

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Loved Because You Exist

You Are Loved Because You Exist It’s easy to forget one of the most important things in the bustle of the holiday season. And if you read my blog from Tuesday, you know that I had a deep experience over … Continue reading

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2016 A Year of Preparation and Blessings

2016 A Year of Preparation and Blessings This year has been intense for a number of people in my circle. Are you one of them? As this year comes to a close, I want all of us to slow down … Continue reading

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Letting Go, Trusting, Being Willling

TimeĀ of Letting Go, Trusting, And Being Willing In the end of 2016, we are facing a time that is challenging for all of us collectively. As we move into a new paradigm of being in the world, we are being … Continue reading

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Softening Means Feeling More

When You Soften To Yourself, You Feel More It’s the end of the semester for my health coaching students at the University. I am busy trying to keep up with final grading and student meetings. In the midst of all … Continue reading

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Hold Your Heart In Challenging Times

Ways To Hold Your Heart In Challenging Times The feelings of rawness and tenderness continue for many people during this time. And it could be easy to just assume you need to move on and stop feeling the way you … Continue reading

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