Category Archives: exquisite self-care

Rediscover Your Authentic Voice

Ways To Rediscover Your Authentic Voice As I was thinking about the journey of life. And specifically, thinking about the topic of self-love. I realized that one of the most loving things I can do for myself is to be more authentic. … Continue reading

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The High Vibration Of Self-Love

Living In The High Vibration of Self-Love Haven’t you heard it a million times? The wisdom that we have 2 choices, love or fear. And how we choose in each moment affects our vibration. I sense that those of us on … Continue reading

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The Search For Love Starts With You

The Search For Love Starts With You In honor of February, the month of love, I am re-sharing my story about becoming my own beloved. The reason I am sharing again is that the work has taken on a life … Continue reading

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Create A Self-Care Ritual That Lasts

Create A Self-Care Ritual That Lasts As this year continues to roll-out, I am pausing and reflecting on how full my schedule feels. I think a lot of people are experiencing a surge of activity that matches the new energy. It’s … Continue reading

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The Story Of Unmet Needs

How Unmet Needs Lead To Your Best Life Here we are, more than halfway through the month of January. How are you doing with New Year’s resolutions if you set them? Are you claiming, intending, and embodying? As I was … Continue reading

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2016 A Year of Preparation and Blessings

2016 A Year of Preparation and Blessings This year has been intense for a number of people in my circle. Are you one of them? As this year comes to a close, I want all of us to slow down … Continue reading

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Letting Go, Trusting, Being Willling

Time of Letting Go, Trusting, And Being Willing In the end of 2016, we are facing a time that is challenging for all of us collectively. As we move into a new paradigm of being in the world, we are being … Continue reading

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Softening Means Feeling More

When You Soften To Yourself, You Feel More It’s the end of the semester for my health coaching students at the University. I am busy trying to keep up with final grading and student meetings. In the midst of all … Continue reading

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Meet My Shadow, Ego, And Inner Critic

Meet The Characters From My Dark Side: Shadow, Ego, And Inner Critic I wanted to take a time out and share some of the deep truth about every human being, including me. We all have a dark side and in … Continue reading

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Hold Your Heart In Challenging Times

Ways To Hold Your Heart In Challenging Times The feelings of rawness and tenderness continue for many people during this time. And it could be easy to just assume you need to move on and stop feeling the way you … Continue reading

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